Easiest Way to Prepare Homemade Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF - Logo collection for you

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Before you jump to Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Within the Kitchen.

Remember when the only people who cared about the environment were tree huggers and hippies? Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This must happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.

Start with replacing the lights. Do this for your house, not just the kitchen. You should upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. They cost a small amount more in the beginning, but they last ten times longer, and use a lesser amount of electricity. Using these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to acquire the routine of turning off the lights when there is nobody in a room. The kitchen lights specifically will often be left on all day long, just because the family tends to spend a lot of time there. And it's not limited to the kitchen, it takes place in other parts of the house also. Do an exercise if you like; check out how much electricity you can save by turning the lights off as soon as you don't need them.

The kitchen alone offers you many small means by which energy and money can be saved. It is quite straightforward to live green, of course. It's related to being functional, most of the time.

We hope you got benefit from reading it, now let's go back to vickys quinoa salad with peas, beans & asparagus, gf df ef sf nf recipe. To cook vickys quinoa salad with peas, beans & asparagus, gf df ef sf nf you need 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF:

1. Get 300 grams of pre-rinsed quinoa.
2. Prepare 450 ml of vegetable stock.
3. You need 12 of spears asparagus, halved.
4. Provide 200 grams of shelled baby broad beans.
5. You need 200 grams of peas.
6. Take 1 handful of fresh mint.
7. Use 1 handful of fresh parsley.
8. Get 1 handful of cherry tomatoes, halved.
9. Take 1 of juice and grated zest of a lemon.
10. You need 200 ml of extra virgin olive oil.
11. Get 2 tbsp of agave nectar.
12. Get 1 tbsp of balsamic vinegar.
13. Prepare 1 of sea salt & freshly ground pepper to taste.

Instructions to make Vickys Quinoa Salad with Peas, Beans & Asparagus, GF DF EF SF NF:

1. Put the quinoa and vegetable stock into a saucepan. Bring to the boil then turn the heat to low and put the lid on top. Cook for around 12 minutes until the stock has all been absorbed.
2. Remove the lid and let any remaining stock evaporate away. Turn the cooked quinoa out onto a wide plate, fluff up with a fork and allow to cool.
3. Meanwhile bring another 2 pans of lightly salted water to the boil. Cook the peas and asparagus in one and the beans in the other for 3-4 minutes so they still have a little bit of bite and aren't too soft.
4. The beans need their outer case slipped off after cooking so it's easiest to cook those in a seperate pan.
5. Roughly chop the herbs and in a large bowl gently mix them with the cooled quinoa and vegetables including the tomatoes, reserving some of the herbs for garnish.
6. Add to the bowl the lemon zest, juice, balsamic, agave and oil. Taste and season with sea salt & pepper accordingly.
7. Serve in a large dish with a drizzle of oil and the reserved herbs sprinkled over the top.
8. The quinoa can be substituted for corn-based cous cous to keep the dish gluten-free.

And now I'm absolutely craving this chickpea quinoa salad with vibrant moroccan flavors. Peas are delicious in this recipe if you are looking to add more veggies. Drain, rinse in cold water and drain again. Rinse snow peas, cut lengthwise into thin strips. Cook the quinoa: To maximize the amount of flavor, I like to cook the quinoa and bulgur wheat with lemon peel, a bay leaf and garlic.

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